Training Log Archive: grillaIn the 7 days ending Sep 21, 2014:
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Sunday Sep 21, 2014 #
11 AM
Run 46:57 [3] 6.6 km (7:07 / km) +82m 6:42 / km
shoes: Kayano (blue)
A bit too much bitumen running and it cost me when I chose the paths but fun anyway. Lost time at 7, 10 and 11. Fun to do some real orienteering in the park.
3 PM
Cycling 1:00:00 [2] 11.0 km (11.0 kph) +82m
With Aoife, Paula and Nea, quite good apart from the markets set up along and on the bike path... Lucky Eoin was not with us :).
The ride got off to quite an exciting start with a red-bellied black snake sunning itself beside the bike path in the car park. It certainly wasn't post-hibernation sleepy, as when it did decide to move along it moved very quickly.
The ride got off to quite an exciting start with a red-bellied black snake sunning itself beside the bike path in the car park. It certainly wasn't post-hibernation sleepy, as when it did decide to move along it moved very quickly.
Tuesday Sep 16, 2014 #
5 AM
Run 25:57 [3] 3.73 km (6:57 / km) +76m 6:18 / km
shoes: Mizuno (blue)
Felt good to start with but was walking bits at the end due to hamstring problems.