Training Log Archive: grillaIn the 7 days ending Jun 10, 2014:
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Sunday Jun 8, 2014 #
MTB 25:00 [3] 5.0 km (12.0 kph)
shoes: Sidi MTB
My Alice Springs training... went up to Hornsby MTB trail for the first time as could not face Manly Dam with my back. Trail closed signs were up everywhere so just went for a ride on the firetrail and came back the only trail not signed closed. It looks like a fun track. Then rode some circles and figure 8's with Eoin and Aoife in the car park.
Saturday Jun 7, 2014 #
Event: QBIII
2 PM
Cycling 50:02 [0] 8.29 km (9.9 kph) +63m
Just a ride with Aoife. Beautiful afternoon.
Friday Jun 6, 2014 #
Note
Allergy test with Dr Snodgrass
Wednesday Jun 4, 2014 #
1 PM
Run 52:08 [3] 6.63 km (7:52 / km) +60m 7:31 / km
shoes: Kayano (blue)
Tried to go for a daytime run while working from home but ended up having to walk back with a locked up back. Not a happy day. At least it was warm and sunny and the company good.