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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Apr 20, 2014:

activity # timemileskm+m
  Orienteering2 1:43:01 7.37(13:59) 11.85(8:41) 255
  Walk1 1:07:29 1.6(42:11) 2.58(26:12) 82
  Total3 2:50:30 8.97(19:01) 14.43(11:49) 337

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MoTuWeThFrSaSu

Sunday Apr 20, 2014 #

8 AM

Orienteering 52:21 [3] 6.16 km (8:30 / km) +122m 7:44 / km
shoes: VJ Bold 2013


Day 2 Course 10 - Splits

Saturday Apr 19, 2014 #

10 AM

Orienteering 50:40 [3] 5.69 km (8:54 / km) +133m 7:58 / km
shoes: VJ Bold 2013

3 PM

Walk 1:07:29 [1] 2.58 km (26:12 / km) +82m 22:36 / km


Course 10 day1 - Splits

Friday Apr 18, 2014 #

Event: Easter 2014
 

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