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Training Log Archive: grilla

In the 7 days ending Feb 23, 2014:

activity	#	time	miles		km		+m
Cycling	1	1:00:00	6.21	(6.2/h)	10.0	(10.0/h)	15
Run	1	42:00	4.35	(9:39)	7.0	(6:00)
Orienteering	2	38:59	2.69		4.32		15
Total	4	2:20:59	13.25		21.32		30

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Sunday Feb 23, 2014 #

Event: Sprint Series #8 - Westmead Hospital

10 AM

Cycling 1:00:00 [2] 10.0 km (10.0 kph) +15m

At Bicentennial Park with Aoife and Eoin. Aoife did well and Eoin managed to do OK most of the time despite our slowness.

C • Pace 3

5 PM

Orienteering 23:59 [3] 4.32 km (5:33 / km) +15m 5:27 / km
shoes: Mizuno wave rider

"Sprint" at Parramatta. I thought I ran OK, a few small time losses, legs really sore, but from running hard more than anything else. I think I tried hard today, it was quite long for my fitness.

Sprint - Splits

Saturday Feb 22, 2014 #

Run 42:00 [3] 7.0 km (6:00 / km)
shoes: Mizuno wave rider

Lane Cove NP with Paula. Up to Porters Creek and back the road. Felt good tonight. Nice afternoon for running.

Wednesday Feb 19, 2014 #

Event: Sydney Summer Series #21 - Castle Cove

Orienteering 15:00 [3]
shoes: Mizuno wave rider

Control collecting. I decided not to run the event in the slippery conditions. It would have been fun but I was scared of falling. Nice to be dry and fresh enough to enjoy the collecting.

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