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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Feb 9, 2014:

activity # timemileskm+m
  Orienteering2 1:19:16 6.69(11:50) 10.77(7:21) 141
  Run1 1:09:47 6.15(11:21) 9.9(7:03) 214
  Cycling1 1:00:39 15.41(15.2/h) 24.8(24.5/h) 446
  Total4 3:29:42 28.26(7:25) 45.48(4:37) 801

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Sunday Feb 9, 2014 #

Orienteering 31:36 [3] 4.7 km (6:43 / km)
shoes: Mizuno wave rider

"Sprint" at Abbotsford, tired and slow but not nearly as bad as expected. Hot in the afternoon sun too.
7 AM

Cycling 1:00:39 [3] 24.8 km (24.5 kph) +446m
shoes: Sidi Road

Hornsby - Bobbin Head loop, it was hard work. The last time I recall going up Bobbin Head I was trying to emulate Pedro Delgado, there is a lot of lost ground to recover.

Saturday Feb 8, 2014 #

3 PM

Run 1:09:47 [3] 9.9 km (7:03 / km) +214m 6:22 / km
shoes: Mizuno wave rider

Browns Waterhole - Pennant Hills Park area. Run with Paula, it was a bit hot and my legs are smashed from Wednesday still. I must run down hill hard for the first time in > 2 years and my quads are still recovering. As a result we had to do a fair bit of walking both down and up hill, and then walked a fair chunk of the hill up to the car at the end... something to improve on next time. Great to be out for a longer run in a different place to usual.

Wednesday Feb 5, 2014 #

5 PM

Orienteering 47:40 [3] 6.07 km (7:51 / km) +141m 7:02 / km
shoes: Mizuno wave rider

Summer Series at Pennant Hills - rugged and low scoring today. I made the critical mistake of getting the remote controls first and had to cut the close in ones at the end... I'll never learn, a nice evening out for a run/slog. Thanks to Nea! Ewan, and Paula's parents for minding Aoife.

Ps legs feeling normal again (finally!)

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