Training Log Archive: grillaIn the 7 days ending Jan 24, 2014:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering (Sprint Radford College) 17:50 [3] 2.73 km (6:32 / km) +14m 6:22 / km
shoes: Mizuno wave rider
Orienteering 19:46 [3] 2.95 km (6:42 / km) +51m 6:10 / km
shoes: Mizuno wave rider
MTB 1:00:00 [3] 10.5 km (10.5 kph) +190m
shoes: Sidi MTB
Run 1:10:00 [3] 9.0 km (7:47 / km) +204m 6:59 / km
shoes: Mizuno wave rider