Training Log Archive: grillaIn the 7 days ending Dec 31, 2013:
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Tuesday Dec 31, 2013 #
8 AM
Orienteering 33:50 [3] 4.13 km (8:11 / km) +131m 7:04 / km
shoes: VJ Bold 2013
Started at the same time as Sue Hancock, we were pretty well matched, even with matching dodgy right hips. We punched the common control together, met back there after our first loops and she must have been close behind me after the second loop. The rest of the course we were pretty much together. Nice course and forest but hilly for me. Only real time loss on 14 where I crossed 1 gully too many and did not climb enough.
Monday Dec 30, 2013 #
8 AM
Orienteering 44:39 [3] 4.83 km (9:15 / km) +174m 7:50 / km
shoes: VJ Bold 2013
A bad start today, missing both 1 and 2. For 1 I was trying to avoid the steep slope and went straight over the detail/control, for 2 I was too early and spend a bit of time back and forth on the slope before correcting. All the rest OK, splits show time loss on 5 (over-ran) and 6 (could not find a crossing place for creek).
Sunday Dec 29, 2013 #
8 AM
Orienteering 36:02 [3] 3.98 km (9:03 / km) +53m 8:29 / km
shoes: VJ Bold 2013
Loved finally having the chance to run on Rocky Falls, too bad I did the baby course and I missed the 9th control. Splits show a few other time losses but these were just me not able to move fast through the steeper sections.
Saturday Dec 28, 2013 #
8 AM
Orienteering 50:29 [3] 4.73 km (10:41 / km) +160m 9:08 / km
shoes: VJ Bold 2013
A bit sad to mess up Kahli's Rocks, started well but came unstuck on 4. I rushed when I saw crowds of people and went too far left, misidentified the gully and stumbled around in oblivion for a while after that. Recovered OK but do not have the ability to make up time out in the open after that.
Friday Dec 27, 2013 #
Event: Christmas 5 days
4 PM
Orienteering 14:01 [3] 2.24 km (6:15 / km) +13m 6:05 / km
shoes: Mizuno wave rider
Wednesday Dec 25, 2013 #
7 AM
Run 26:08 [3] 5.01 km (5:13 / km) +14m 5:09 / km
shoes: Mizuno wave rider
Rolled out of bed and wandered up to the surf club for my first ever park run. Was a bit slow but enjoyed being out, it was great to cheer my cousin home! I missed Aoife's wake up, but got a full repeat tour of the events and finds of the morning when I returned.