Training Log Archive: grillaIn the 7 days ending Dec 30, 2013:
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Monday Dec 30, 2013 #
8 AM
Orienteering 44:39 [3] 4.83 km (9:15 / km) +174m 7:50 / km
shoes: VJ Bold 2013
A bad start today, missing both 1 and 2. For 1 I was trying to avoid the steep slope and went straight over the detail/control, for 2 I was too early and spend a bit of time back and forth on the slope before correcting. All the rest OK, splits show time loss on 5 (over-ran) and 6 (could not find a crossing place for creek).
Sunday Dec 29, 2013 #
8 AM
Orienteering 36:02 [3] 3.98 km (9:03 / km) +53m 8:29 / km
shoes: VJ Bold 2013
Loved finally having the chance to run on Rocky Falls, too bad I did the baby course and I missed the 9th control. Splits show a few other time losses but these were just me not able to move fast through the steeper sections.
Saturday Dec 28, 2013 #
8 AM
Orienteering 50:29 [3] 4.73 km (10:41 / km) +160m 9:08 / km
shoes: VJ Bold 2013
A bit sad to mess up Kahli's Rocks, started well but came unstuck on 4. I rushed when I saw crowds of people and went too far left, misidentified the gully and stumbled around in oblivion for a while after that. Recovered OK but do not have the ability to make up time out in the open after that.
Friday Dec 27, 2013 #
Event: Christmas 5 days
4 PM
Orienteering 14:01 [3] 2.24 km (6:15 / km) +13m 6:05 / km
shoes: Mizuno wave rider
Wednesday Dec 25, 2013 #
7 AM
Run 26:08 [3] 5.01 km (5:13 / km) +14m 5:09 / km
shoes: Mizuno wave rider
Rolled out of bed and wandered up to the surf club for my first ever park run. Was a bit slow but enjoyed being out, it was great to cheer my cousin home! I missed Aoife's wake up, but got a full repeat tour of the events and finds of the morning when I returned.
Tuesday Dec 24, 2013 #
MTB 30:00 [3] 5.0 km (10.0 kph)
With Aoife and Lily to coffee, Aunty Joan's and return.
6 AM
MTB 52:16 [3] 16.78 km (19.3 kph) +123m
shoes: Sidi MTB
Similar to yesterday but with a couple if extra bits and skipped the water tank hill. Saw some Christmas Bells and black cockatoos out feasting before the rain.