Orienteering 45:05  4.61 km (9:46 / km) +81m 8:59 / km
Metroleague - an OK run in nice-ish forest. I am not strong enough to really run through the thicker scrappy stuff and this showed in my time. No major time losses (poor route to 4 after I met someone on the way who thought that way was blocked so went around, a bit of time on 7, then slow through green on 10 and 11). Beautiful day out!