Training Log Archive: grillaIn the 7 days ending Jan 31, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering (Sprint Series) 18:31 [3] 3.54 km (5:14 / km)
shoes: DS Racer
Run warm up/down 5:00 [3] 0.8 km (6:15 / km)
shoes: DS Racer
Run hills 55:00 [3] 8.0 km (6:53 / km)
shoes: Mizuno Wave Rider 13
Run 1:30:00 [3] 13.5 km (6:40 / km)
shoes: Mizuno Wave Rider 13
Run warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: Mizuno Wave Rider 13
Orienteering 46:45 [3] 7.7 km (6:04 / km)
shoes: Mizuno Wave Rider 13