Training Log Archive: grilla

Sprint event at Bicentenial Park, next to Olympic Park. Great course, good location and a really nice evening out. Thought I did OK but seem to have lost a fair bit of time on some controls (possibly dud routes?). Did inexplicably OK on some others... Definitely feeling quite tired after a busy day.

Forgot to take shoes, the Nikes were fine though!

Sprint - Splits

Long run with Paula, Tracy and Malin. Met Paula at the bridge then to Tracy's to meet her & Malin. From there down to Mowbray/Epping Roads, across the river and along Great North Walk to Burns Bay Rd and up to Agora to finish with coffee. Great planning Tracy!

Fingal Headland & new track to Boulder Bay. Along Ridgeline Fire Trail (good views) to the back of Sports club then to caravan park.

Fingal Bay. Towards Tomaree but got sidtracted by Stephens Peak. Went up there instead (slog, definitely not runnable) and then continued to the Zenith car park & back home.

Fingal Bay. Along the waterfront to the headland then along new track out to Boulder Bay and back along usual fire trails.