Training Log Archive: grillaIn the 7 days ending Feb 21, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
MTBO 1:08:00 [3] 11.4 km (10.1 kph)
shoes: Sidi MTB
Orienteering 1:30:00 [3] 13.5 km (6:40 / km)
shoes: Kayano 16 Purple
Orienteering 39:00 [3] 6.8 km (5:44 / km)
ahr:150 max:171 shoes: Kayano 16 Purple
Run warm up/down 10:00 [3]
shoes: DS Racer
Orienteering 23:33 [3] 3.7 km (6:22 / km)
shoes: DS Racer