Training Log Archive: grillaIn the 11 days ending Oct 1, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
| ||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Sep 30, 2012 #
11 AM
Orienteering 1:03:14 [3] 4.48 km (14:07 / km) +104m 12:39 / km
shoes: Inov8 X talon
Saturday Sep 29, 2012 #
Orienteering 1:15:00 [3]
Wore my hiking shoes and normal clothes, including down jacket and beanie to discourage anything too energetic. In my effort to be relaxed and leave the decision whether to start until the last minute I had not brought my compass to the event, so off I went without one. It was a useful exercise trying to keep track of myself, especially given the convoluted routes I had to take to avoid climbing in or out of any kind of ditch. A bit far in the end but glad I got out there. REALLY wish I'd been able to run my last elite course here - I think it suited me.
Thursday Sep 27, 2012 #
Swim 5:00 [3]
Not really energetic but the water temperature certainly got the heart rate up.
Saturday Sep 22, 2012 #
1 PM
Orienteering 59:35 [2] 3.68 km (16:12 / km) +52m 15:08 / km
shoes: Inov8 X talon
A bit too tough and long