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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 1 days ending Jan 2, 2021:

activity # timemileskm+m
  MTB1 1:38:14 15.66(9.6/h) 25.2(15.4/h) 302
  Total1 1:38:14 15.66(6:16) 25.2(3:54) 302

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Sa

Saturday Jan 2, 2021 #

11 AM

MTB 1:38:14 [3] 25.2 km (15.4 kph) +302m
ahr:131 max:157 shoes: Sidi MTB

Arboretum and zoo with Nat. Appear to have overdone it with severe energy deficit and fatigue all afternoon! Should eat something before riding at lunchtime!

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