MTB 2:05:31 [3] 9.46 km (4.5 kph) +190m
ahr:110 max:152 shoes: Sidi MTB
Cotter Pines with the O'Dowds. This probably wasn't the best place to introduce Nadine to MTB, but we made it around, eventually. Quite rough in places. Lunch then nice swim at Casuarina Sands after.