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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 1 days ending Mar 31, 2019:

activity # timemileskm+m
  Orienteering1 1:12:26 5.52(13:07) 8.89(8:09) 172
  Total1 1:12:26 5.52(13:07) 8.89(8:09) 172

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Su

Sunday Mar 31, 2019 #

9 AM

Orienteering 1:12:26 [3] 8.89 km (8:09 / km) +172m 7:26 / km
shoes: VJ Irock 2

A bit better today. Slow to 1 and 2 but I think many people were... a bit right heading to 3 so went past 4 which seemed ok but was apparently slow. Went well through until 8, which I was a bit conservative for, ran around rather than up an extra hill and ended up too low somehow. Lost possible 1 min. Ok on long leg. Was able to push ok which surprised me. Again ok on next long leg, went left just for variety, I think it was best. Ok to 11 but came across Cam looking confused where I thought I should spot control. It was there, just behind him. Had a brief chat to him after punching which prob cost a bit of time and definitely a bit of concentration as was looking for a pit not erosion gully for 12! Lost a min for my sins.

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