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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 1 days ending Sep 21, 2018:

activity # timemileskm+m
  MTB1 31:12 4.3(8.3/h) 6.91(13.3/h) 179
  Total1 31:12 4.3(7:16) 6.91(4:31) 179

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Fr

Friday Sep 21, 2018 #

11 AM

MTB 31:12 [3] 6.91 km (13.3 kph) +179m
shoes: Sidi MTB

Ride home - transport logistics meant I left the bike at work yesterday. Amazingly stunning and warm day, coming home at lunch time, would have appreciated short sleeves by the end of the ride, long were necessary setting out though.

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