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Training Log Archive: grilla

In the 1 days ending Sep 17, 2018:

activity # timemileskm+m
  Run1 45:34 4.08(11:10) 6.57(6:56) 120
  Total1 45:34 4.08(11:10) 6.57(6:56) 120

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Mo

Monday Sep 17, 2018 #

8 AM

Run 45:34 [3] 6.57 km (6:56 / km) +120m 6:21 / km
shoes: La sportiva

Kangaroo paddocks with Nat. Good to get out and moving as was quite sore from yesterday.
Had a viltaren last night as hip very uncomfortable. Ran ok but ran out of steam at the end. Chilly today :(

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