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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 1 days ending Apr 12, 2018:

activity # timemileskm+m
  MTB2 58:51 8.51(8.7/h) 13.7(14.0/h) 288
  Total2 58:51 8.51(6:55) 13.7(4:18) 288

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Th

Thursday Apr 12, 2018 #

8 AM

MTB 26:12 [3] 6.86 km (15.7 kph) +111m
shoes: Sidi MTB

To and from work. Luckily it was beautiful coming home as was very hard slog.
5 PM

MTB 32:39 [3] 6.84 km (12.6 kph) +177m

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