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Training Log Archive: grilla

In the 1 days ending Apr 10, 2018:

activity # timemileskm+m
  MTB1 27:10 4.26(9.4/h) 6.86(15.1/h) 110
  Cycling1 17:12 3.09(10.8/h) 4.97(17.3/h) 12
  Total2 44:22 7.35(6:02) 11.83(3:45) 122

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Tu

Tuesday Apr 10, 2018 #

8 AM

MTB 27:10 [3] 6.86 km (15.2 kph) +110m
shoes: Sidi MTB

To work, good fun. Even had to have a wash in the basin after riding through a real mud puddle :).
4 PM

Cycling 17:12 [3] 4.97 km (17.3 kph) +12m

To Lyneham to pick up Aoife and car.

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