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Training Log Archive: grilla

In the 1 days ending Feb 19, 2018:

activity # timemileskm+m
  Run1 1:27:41 7.46(11:45) 12.01(7:18) 227
  Total1 1:27:41 7.46(11:45) 12.01(7:18) 227

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Mo

Monday Feb 19, 2018 #

9 AM

Run 1:27:41 [3] 12.01 km (7:18 / km) +227m 6:40 / km
shoes: New Balance

Ramping up! More time and distance, body holding together :)

Nice running around Little Black Mountain and Bruce Ridge for a bit of variety.

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