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Training Log Archive: grilla

In the 1 days ending Nov 21, 2017:

activity # timemileskm+m
  Cycling2 1:19:27 12.13(9.2/h) 19.52(14.7/h) 78
  Total2 1:19:27 12.13(6:33) 19.52(4:04) 78

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Tu

Tuesday Nov 21, 2017 #

8 AM

Cycling 32:07 [3] 9.51 km (17.8 kph) +10m
shoes: Sidi MTB

Ride to work. Slow in the way in because I ride with the girls as far as school. Slow in the way home too, that was all my fault.
3 PM

Cycling 47:20 [3] 10.01 km (12.7 kph) +68m
shoes: Sidi MTB

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