Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 1 days ending Nov 17, 2017:

activity	#	time	miles		km		+m
MTB	1	1:37:48	9.82	(6.0/h)	15.8	(9.7/h)	358
Orienteering	1	41:48	1.87	(22:22)	3.01	(13:54)	53
Total	2	2:19:36	11.69	(11:57)	18.81	(7:25)	411

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Friday Nov 17, 2017 #

8 AM

MTB 1:37:48 [3] 15.8 km (9.7 kph) +358m
shoes: Sidi MTB

Earlyish excursion Over to Majura Pines and checking some tapes. Nice morning out and fairly efficient.

Again only 1 foot out coming up Boy Wonder. Finally tried Wonder Woman. After starting out thinking it was a bit lame I could not make it up a couple of steep pinches :|.

5 PM

Orienteering 41:48 [3] 3.01 km (13:54 / km) +53m 12:46 / km
shoes: VJ Irock

Route choice exercises at girls’ training. Nice to be out after the storms, lots of kangaroos out again.

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