Training Log Archive: grillaIn the 1 days ending Sep 24, 2017:
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Sunday Sep 24, 2017 #
Orienteering 1:30:00 [3] 4.0 km (22:30 / km)
shoes: VJ Irock
Went out after the middle distance, updating numbers on tapes for radio controls etc. Long day!
9 AM
Orienteering 29:19 [3] 3.55 km (8:15 / km) +67m 7:33 / km
shoes: VJ Irock
3rd again. A bit annoyed today as was a bit scrappy on a few (5, 7 and 9) but not too bad. Then completely lost my head at 13 and 14. It probably didn't cost me a place but I would have liked a cleaner run. Finally ran out of steam in the last km and really struggled in the finish chute. I think the week caught up with me there - too many skipped meals and lost sleep!