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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 1 days ending Jul 29, 2017:

activity # timemileskm+m
  Orienteering1 46:36 3.44(13:33) 5.54(8:25) 148
  Total1 46:36 3.44(13:33) 5.54(8:25) 148

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Sa

Saturday Jul 29, 2017 #

11 AM

Orienteering 46:36 [3] 5.54 km (8:25 / km) +148m 7:26 / km
shoes: Inov8 Mudclaw

Red Hill, after netball. hard work, no problems. worst time losses were following Aoife to 1 and then getting stuck behind her in the green to 9. I should have gone into it higher so my own fault really. Very tired afterwards.

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