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Training Log Archive: grilla

In the 1 days ending May 23, 2017:

activity # timemileskm+m
  Yoga1 1:30:00
  Total1 1:30:00

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Tuesday May 23, 2017 #

Yoga 1:30:00 [3]

Bikram Hot Yoga. A bit of a shock to the system and very hard work. Sweated like crazy and spent most of the time wishing for the end. Have signed up for a 1 month pass so will try a few more times.
Good for me I think. Will need to watch the I don't push the hip too far.

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