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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 1 days ending Mar 26, 2017:

activity # timemileskm+m
  Orienteering1 56:52 3.0(18:58) 4.82(11:47) 154
  Total1 56:52 3.0(18:58) 4.82(11:47) 154

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Su

Sunday Mar 26, 2017 #

10 AM

Orienteering 56:52 [3] 4.82 km (11:47 / km) +154m 10:10 / km
shoes: VJ Irock

A slight improvement on yesterday. Beautiful forest! Great course! Bad mistake sequence 12 and 13. Poor orienteering by me, Compounded by the fact both were uphill legs. Should have spent more time looking at long leg, wrong choice but executed fine. Need to continue to practice looking through glasses.

Course 4 - Splits

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