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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 1 days ending Feb 24, 2016:

activity # timemileskm+m
  Orienteering1 48:47 4.49(10:52) 7.23(6:45) 135
  Total1 48:47 4.49(10:52) 7.23(6:45) 135

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Wednesday Feb 24, 2016 #

5 PM

Orienteering 48:47 [3] 7.23 km (6:45 / km) +135m 6:11 / km
shoes: Kayano - Fluoro

Denistone - hilly and hot. I died at about 28 minutes which was a bit too far from home.

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