Training Log Archive: grillaIn the 1 days ending Jan 30, 2016:
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Saturday Jan 30, 2016 #
6 PM
Run 30:00 [3] 4.8 km (6:15 / km) +69m 5:50 / km
shoes: Kayano - Fluoro
Squeezed a quick run in between storms. Incredibly dark before & during the first one! Wanted to make it short-ish and nowhere was inspiring, especially after the downpour so went up to UTS and tried intervals around the soccer field. Made 4 of them and about 370m each lap. Corners are difficult but the surface is quite nice to run on. Came back via the bush tracks around bottom of new development Uni, incredibly beautiful with mist hanging around the she-oaks and bare rock. A bit slippery on the rocks so walked a bit. Could make a bit of terrain interval through here while it is nice and clear, if I wanted to...
Intervals were:
1:33
1:34
1:37
1:33 walked a side between each one.
Intervals were:
1:33
1:34
1:37
1:33 walked a side between each one.