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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 1 days ending Jan 26, 2016:

activity # timemileskm+m
  Cycling2 2:37:20 27.94(10.7/h) 44.96(17.1/h) 492
  Total2 2:37:20 27.94(5:38) 44.96(3:30) 492

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Tu

Tuesday Jan 26, 2016 #

6 AM

Cycling 1:23:50 [3] 36.58 km (26.2 kph) +468m
shoes: Sidi Road

Tired, sore legs especially hamstrings. Still trying to work out new gear ratios.
10 AM

Cycling 1:13:30 [3] 8.38 km (6.8 kph) +24m
shoes: Kayano - Fluoro

Newington Armory "Amazing Chase" with Aoife. Another fail with clues too hard for kids to follow and dodgy maps. Did not stop at one of the control points as some stupid bloke having a toilet stop, right beside the path, right at the seats/sign where we were supposed to stop. Lovely!
Good place for a ride and great playground.
Also did the Crack the Code activity which was OK but some clues hard to work out. The decoding was well done, but the amazing secret message that we decoded "Munitions Stores" went down like a lead balloon.

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