Training Log Archive: grillaIn the 1 days ending Sep 11, 2014:
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Thursday Sep 11, 2014 #
6 PM
Run (Intervals) 43:12 [3] 4.73 km (9:08 / km) +17m 8:58 / km
shoes: Mizuno (blue)
On the improve, almost a full session (did 3 * 3 instead of 4 * 3), hamstring very tight by end.
1:45 (30)
1:45 (30)
1:45 (4:12)
1:41 (34)
1:44 (31)
1: 50 (4:10)
1:48 (27)
1:51 (90)
1:47
1:45 (30)
1:45 (30)
1:45 (4:12)
1:41 (34)
1:44 (31)
1: 50 (4:10)
1:48 (27)
1:51 (90)
1:47