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Training Log Archive: grilla

In the 1 days ending Feb 9, 2014:

activity

time

miles

Cycling

1:00:39

15.41

(15.2/h)

24.8

(24.5/h)

446

Orienteering

31:36

2.92

(10:49)

4.7

(6:43)

Total

1:32:15

18.33

(5:02)

29.5

(3:08)

446

1:32

0:00

» now

Sunday Feb 9, 2014 #

Event: Sprint Series #6 - Abbotsford

Orienteering 31:36 [3] 4.7 km (6:43 / km)
shoes: Mizuno wave rider

"Sprint" at Abbotsford, tired and slow but not nearly as bad as expected. Hot in the afternoon sun too.

7 AM

Cycling 1:00:39 [3] 24.8 km (24.5 kph) +446m
shoes: Sidi Road

Hornsby - Bobbin Head loop, it was hard work. The last time I recall going up Bobbin Head I was trying to emulate Pedro Delgado, there is a lot of lost ground to recover.

Sprint - Splits

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