Run 25:00 [3] 4.0 km (6:15 / km)
shoes: Mizuno Wave Rider 14
Ran home to Nicole's after a lovely sunny play at the Pioneer Womens' wooshies (Hunter's term).
Started out thinking - wow a perfect downhill spin, but really struggled to keep legs moving. A run up the DNA tower included, just to enjoy the views. She-oaks very yellow, but wonderful to run in my dear park.
Did some short sprints and drill type exercises to try and get legs feeling better. It didn't work.