Run hills 55:00  8.0 km (6:53 / km)
shoes: Mizuno Wave Rider 13
Apparently I told Andy I wanted to do a hills session today. Not sure where he got that idea from, but I went along as I should do something other than plod. I did 5 (he did 8) of the hill behind the conference centre. It was just over 250m.
First time I've had tired legs for a long time.
Cough fine today until about 4pm. Have decided not to do 2nd lot of antibiotics, I don't think they made any difference.