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Training Log Archive: grilla

In the 1 days ending Jan 30, 2011:

activity # timemileskm+m
  Run1 55:00 4.97(11:04) 8.0(6:53)
  Total1 55:00 4.97(11:04) 8.0(6:53)

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Sunday Jan 30, 2011 #

Run hills 55:00 [3] 8.0 km (6:53 / km)
shoes: Mizuno Wave Rider 13

Apparently I told Andy I wanted to do a hills session today. Not sure where he got that idea from, but I went along as I should do something other than plod. I did 5 (he did 8) of the hill behind the conference centre. It was just over 250m.
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First time I've had tired legs for a long time.

Cough fine today until about 4pm. Have decided not to do 2nd lot of antibiotics, I don't think they made any difference.

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