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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 1 days ending Jan 26, 2011:

activity # timemileskm+m
  Orienteering1 46:45 4.78(9:46) 7.7(6:04)
  Run1 5:00 0.62(8:03) 1.0(5:00)
  Total1 51:45 5.41(9:34) 8.7(5:57)

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Wednesday Jan 26, 2011 #

Run warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: Mizuno Wave Rider 13

I was the late starter today so needed a warm up (to the toilets).

Orienteering 46:45 [3] 7.7 km (6:04 / km)
shoes: Mizuno Wave Rider 13

I was unlikely to go out today given my lack of lung function and the weather. But... being down by the water & seeing the map made me want to run. I went out after Eoin for a change and decided to take it very easy to avoid aggravating my cough/breathing.

Obviously running very easy is the secret as for once I ran less distance than Eoin and got quite a good score. I didn't make any major mistakes (over-ran 3 and stopped short for 2 was about it) and only walked up one hill. I even seemed to get most of the micro route-choices right for a change. That has to be luck. Maybe I should try this approach more often.

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