Training Log Archive: TattyIn the 7 days ending Mar 23, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Mar 23, 2019 #
Running race 36:42 [3]
Mountbatten Park Run. Considering how my achillies has been the last couple of days I was pleased with this. The course is drying out!
Friday Mar 22, 2019 #
Note
Achillies really sore, so rest day!
Thursday Mar 21, 2019 #
Gym 25:00 [1]
Virtual RPM Spin intervals 45:00 [3]
Nordic walking 1:15:00 [1]
Wednesday Mar 20, 2019 #
Gym 45:00 [2]
Zumba 45:00 [2]
Tuesday Mar 19, 2019 #
Gym 45:00 [2]
Studio Cycling hills 45:00 [3]
Cycling 25:00 [2]
Zumba 45:00 [2]
Monday Mar 18, 2019 #
Gym 25:00 [1]
Studio Cycling hills 1:00:00 [3]
Zumba 45:00 [2]
Sunday Mar 17, 2019 #
Orienteering race 46:28 [3]
Compass sport Cup heat at Roundhill and New Copse. Short Green Super Vets course.Sloght wobble at 9 , major wobble at 10. Relocated off a noticeable hide to the east of my control. Achieved target of first in the Cup teams, although sue Hands beat me she was in the Trophy competition!