Training Log Archive: TattyIn the 7 days ending Jan 19, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Jan 19, 2019 #
Running race 33:46 [3]
Southampton Park Run
Friday Jan 18, 2019 #
Gym 45:00 [2]
Thursday Jan 17, 2019 #
Gym 20:00 [1]
Virtual RPM Spin intervals 50:00 [3]
Nordic walking warm up/down 55:00 [1]
Wednesday Jan 16, 2019 #
Virtual RPM Spin intervals 45:00 [2]
Zumba 45:00 [3]
Tuesday Jan 15, 2019 #
Gym long 25:00 [1]
Studio Cycling hills 45:00 [3]
Monday Jan 14, 2019 #
Gym tempo 20:00 [1]
Studio Cycling intervals 1:00:00 [3]
Orienteering race 59:49 [3]
BAADO Wessex Night League, Basingstoke. Strange map, 2 sided, east & west! Was able to make a sensible route, noly going to the park/wood at the end. Had to bust a gut to get in under the 60 minutes.
Sunday Jan 13, 2019 #
Orienteering race 1:04:08 [3]
Burley Short Green course. Manged a few controls correct but errors at 2,3,6,8 and especially 11. Even David beat me!