Training Log Archive: Tatty

In the 7 days ending Aug 25, 2018:

activity

time

miles

Virtual RPM Spin

2:25:00

Studio Cycling

1:50:00

Zumba

1:30:00

Cycling

1:30:00

Nordic walking

1:05:00

Gym

20:00

Total

8:40:00

2:20

0:00

Note

Rest day, volunteering at Park Run

Virtual RPM Spin intervals 50:00 [3]

Cycling 1:30:00 [3]

MTB ride at Moors Valley CP

Virtual RPM Spin hills 45:00 [3]

Gym (Weights) 20:00 [3]

Zumba tempo 45:00 [2]

Studio Cycling intervals 50:00 [3]

Nordic walking warm up/down 1:05:00 [1]

Studio Cycling hills 1:00:00 [3]

Zumba 45:00 [2]

Virtual RPM Spin hills 50:00 [2]