Training Log Archive: TattyIn the 7 days ending Jun 30, 2018:
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Saturday Jun 30, 2018 #
Orienteering race 20:55 [3]
ASOM Sprint 1, Kortrijk. Confusing start as triangle not where expected as the route I took to 1 was not the planned one. Kari Pedersen of Norway started a minute behind me and was going towards 1 as I left. She didn't get ahead until 4 and was in sight until going over the bridge going to 13. Some good route choices, and in retrospect I should have taken the other 50:50,s. Pleased to finish 8th, second Brit and 6 minutes ahead of Christine who ran off the map after control 6!
Friday Jun 29, 2018 #
Orienteering 25:59 [3]
Urban round the Passendale Memorial Park in Belgium. Fast, flat area. Great to stretch my legs after hours in the car/Eurostar. Lovely warm, sunny evening.
Thursday Jun 28, 2018 #
Virtual RPM Spin hills 50:00 [2]
Nordic walking warm up/down 1:00:00 [1]
Wednesday Jun 27, 2018 #
Orienteering race 1:01:06 [3]
BAOC Pyestock, Short Green course. Oh dear! Seem to have completely forgotten how to orienteer. We had not been forest orienteering for a good couple of months and it showed. 90 degree error at 1 and then went to 13 instead! after leaving 11, at 90 again took ages to work out where I was. Had trouble with a lady with 4 lose dogs. Eventually found 12 but not until after a conference with 2 Army women who I think gave up! Not a day to remember. Roll on Ypres Urban races this weekend!
Tuesday Jun 26, 2018 #
Studio Cycling hills 45:00 [3]
Nordic walking 1:05:00 [1]
Monday Jun 25, 2018 #
Virtual RPM Spin hills 50:00 [3]
Body Combat 55:00 [3]
Sunday Jun 24, 2018 #
Running race 1:05:59 [3]
Lordshill 10 kms. VERY hot, so not too disappointed with my time. Actual chip time will be quicker!
Cycling 25:00 [2]