Training Log Archive: TattyIn the 7 days ending Jun 23, 2018:
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Saturday Jun 23, 2018 #
Note
Rest day, volunteering at Park Run.
Friday Jun 22, 2018 #
Note
Resting up before the Lordshill 10kms on Sunday.
Thursday Jun 21, 2018 #
Gym 25:00 [1]
Virtual RPM Spin intervals 50:00 [3]
Wednesday Jun 20, 2018 #
Running 40:00 [3]
Cycling 20:00 [2]
Rode my road bike up to do my volunteer session at Hilliers. The road surface is appalling. Will use my mountain bike next time!
Gym 25:00 [1]
Tuesday Jun 19, 2018 #
Studio Cycling hills 45:00 [3]
Cycling 1:00:00 [3]
Monday Jun 18, 2018 #
Studio Cycling intervals 1:00:00 [3]
Zumba 45:00 [2]
Sunday Jun 17, 2018 #
Orienteering race 39:06 [3]
BKO Great Hollands Urban race. One error at the end of the butterfly loop where I went off back to 9 instead of on to 14! Great area, loads of dwad ends and tricky ginnells.