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Training Log Archive: Tatty

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  Running2 1:47:00
  Studio Cycling2 1:45:00
  Orienteering2 1:43:17
  Pilates1 1:00:00
  Body Combat1 1:00:00
  Body Pump1 1:00:00
  Zumba1 45:00
  Total6 9:00:17
  [1-5]6 8:00:17

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Saturday Nov 25, 2017 #

Note

At SGH with David all day. home by 9pm. Very tired.

Friday Nov 24, 2017 #

Body Combat 1:00:00 [3]

Pilates 1:00:00 [0]

Thursday Nov 23, 2017 #

Running 45:00 [3]

Marchwood Urban

Body Pump 1:00:00 [1]

First Pump for a long time - 3 years or so. Much of it came back!

Wednesday Nov 22, 2017 #

Zumba 45:00 [2]

Orienteering race 55:03 [3]

BAOC Alice Holt Light Green

Tuesday Nov 21, 2017 #

Studio Cycling hills 45:00 [3]

Monday Nov 20, 2017 #

Studio Cycling intervals 1:00:00 [3]

Hard session this morning!

Orienteering race 48:14 [3]

BADO Oakley WSX NL. Misunderstood about odds and evens. Once I realised just went for a run!

Sunday Nov 19, 2017 #

Running 1:02:00 [3]

Run round old Winchester Urban map.

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