Training Log Archive: TattyIn the 7 days ending Jun 24, 2017:
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Saturday Jun 24, 2017 #
Gym 45:00 [1]
Note
Saw a guy to do a gait analysis to see why my calf is not improving. Seems that it is all caused by my hips being out of alignement! I need to improve my gait, to be more upright and try and turn my left foot out slightly. Hopefully I can begin to recover.
Friday Jun 23, 2017 #
Gym 45:00 [1]
Pilates 1:00:00 [0]
So good to be back. Almost 2 months since I did pilates!
Thursday Jun 22, 2017 #
Gym 45:00 [1]
So good to be back in an air conditioned gym after the one at Hilguy. But at least there was one!
Wednesday Jun 21, 2017 #
Gym 30:00 [1]
Note
Returning to the UK on the hottest day so far!
Tuesday Jun 20, 2017 #
Gym 30:00 [1]
Walking 1:00:00 [3]
River walk in the scorching heat at Pont l 'Abbé.
Monday Jun 19, 2017 #
Gym 30:00 [1]
10 minutes rower, 20 minutes bike
Walking 1:30:00 [1]
Walking around Quimper.
Swimming 15:00 [1]
Quick dip in the pool - well it is 33 degrees!
Sunday Jun 18, 2017 #
Note
Calf not good. Been icing two or three times a day, but all the walking not helped. Hae changed my entry at the S6D to W65 S and booked yet another physio appointment for when we get back home. Boo.