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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tatty

In the 7 days ending Mar 25, 2017:

activity # timemileskm+m
  Studio Cycling2 2:00:00
  Orienteering2 1:36:42
  Zumba2 1:25:00
   Gym2 1:15:00
  Pilates1 1:00:00
  Cycling1 25:00
  Total6 7:41:42
  [1-5]6 6:41:42

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Saturday Mar 25, 2017 #

Orienteering race 38:59 [3]

OD Rugby urban race. Was able to run reasonably well, just hesitant at the beginning. Only 3 minutes down on Sheila Cary! 9th place.

Friday Mar 24, 2017 #

Gym 30:00 [1]

Pilates 1:00:00 [0]

Zumba 45:00 [2]

Thursday Mar 23, 2017 #

Studio Cycling 1:00:00 [3]

Wednesday Mar 22, 2017 #

Zumba 40:00 [2]

Gym 45:00 [1]

Tuesday Mar 21, 2017 #

Note

Rest day.

Monday Mar 20, 2017 #

Cycling 25:00 [2]

Studio Cycling 1:00:00 [3]

Sunday Mar 19, 2017 #

Orienteering race 57:43 [3]

BADO Harewood Forest. So many mistakes - 1, especially 2, 3 and 8. The undergrowth was something else, particularly in the gully at 8. Nearly gave up here, but along with Ken Williams persevered and finally found the flag. The beginner we'd given a lift to found it with no problems at all!

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