Training Log Archive: schnitzer

Running warm up/down (xc) 12:45 [2] 1.8 km (7:05 / km)
ahr:132 max:146

Orienteering race (forest/moorland) 1:07:00 [4] 8.3 km (8:04 / km)
ahr:155 max:166

Running warm up/down (xc) 5:35 [1] 0.8 km (6:59 / km)
ahr:124 max:138

Orienteering race (forest/moorland) 1:06:10 [3] 8.3 km (7:58 / km)
ahr:152 max:161

Running warm up/down (xc) 20:00 [2] 2.6 km (7:42 / km)
ahr:139 max:150

Orienteering race (forest/moorland) 55:55 [4] 6.4 km (8:44 / km)
ahr:157 max:171

Running warm up/down (xc) 20:05 [2] 3.1 km (6:29 / km)
ahr:133 max:144

Orienteering race (forest/moorland) 1:15:25 [3] 9.0 km (8:23 / km)
ahr:150 max:162

Running warm up/down (xc) 12:45 [3] 1.6 km (7:58 / km)
ahr:140 max:150

Orienteering race (forest) 1:05:55 [4] 8.8 km (7:29 / km)
ahr:158 max:166

Running warm up/down (xc) 17:20 [3] 3.0 km (5:47 / km)
ahr:143 max:154

Orienteering race (forest) 2:15 [3]

Orienteering race (forest) 1:05:55 [3] 7.6 km (8:40 / km)
ahr:153 max:162

Note
weight:83.8kg