Training Log Archive: schnitzerIn the 7 days ending Jul 19, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (forest) 55:20 [3] 6.7 km (8:16 / km)
ahr:146 max:161 shoes: inov-8 oroc 280 red - 2nd pair
Orienteering (forest) 45:20 [3] 4.7 km (9:39 / km)
ahr:149 max:162 shoes: inov-8 oroc 280 red - 2nd pair
Cycling (road/xc) 27:25 [2] 10.5 km (2:37 / km) +70m 2:32 / km
ahr:128 max:143 shoes: schwalbe marathon
Note
Running (road/xc) 26:25 [2] 4.4 km (6:00 / km)
ahr:137 max:155 shoes: adidas cc ride
Drills (track) 5:45 [0] 0.32 km (17:58 / km)
shoes: adidas cc ride
Orienteering (forest) 17:20 [2] 1.8 km (9:38 / km)
ahr:134 max:155 shoes: inov-8 oroc 280 red - 2nd pair
Orienteering (forest) 18:35 [2] 1.9 km (9:47 / km)
ahr:141 max:154 shoes: inov-8 oroc 280 red - 2nd pair