Training Log Archive: schnitzerIn the 7 days ending Jul 12, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 12, 2020 #
9 PM
Static Stretching & Massage 23:15 [0]
Saturday Jul 11, 2020 #
2 PM
Orienteering (forest) 1:15:25 [2] 8.8 km (8:34 / km)
ahr:142 max:155 shoes: inov-8 oroc 280 red - 2nd pair
Walking (xc) 43:55 [1] 5.0 km (8:47 / km)
ahr:122 max:138 shoes: inov-8 oroc 280 red - 2nd pair
Thursday Jul 9, 2020 #
11 AM
Running hills (xc/terrain) 1:07:05 [3] 6.7 km (10:01 / km)
ahr:149 max:165 shoes: k'mor tempo 5 trail
Hills route...
1. 37:25 (18:10, 19:15)
2. ??:?? (18:10, ??:??)
1. 37:25 (18:10, 19:15)
2. ??:?? (18:10, ??:??)
Wednesday Jul 8, 2020 #
10 PM
Static Stretching & Massage 28:45 [0]
Tuesday Jul 7, 2020 #
8 AM
Note
weight:91.4kg
6 PM
Orienteering (forest) 1:33:55 [3] 9.8 km (9:35 / km)
ahr:145 max:168 shoes: inov-8 oroc 280 red - 2nd pair
Monday Jul 6, 2020 #
2 PM
Running hills (xc/terrain) 47:15 [2] 4.4 km (10:44 / km) +410m 7:20 / km
ahr:140 max:158 shoes: k'mor tempo 5 trail
Hills route...
1. 41:05 (20:00, 21:05)
1. 41:05 (20:00, 21:05)