Training Log Archive: schnitzer

In the 7 days ending Jun 28, 2020:

activity

time

miles

Walking

1:03:30

4.72

(13:27)

7.6

(8:21)

Running

44:16

2.67

(16:34)

4.3

(10:18)

400

Cycling

33:30

Total

2:21:16

7.39

11.9

400

[1-5]

1:17:46

1:37

0:00

4 PM

Running hills (xc/terrain) 44:16 [3] 4.3 km (10:18 / km) +400m 7:02 / km
ahr:147 max:164 shoes: k'mor tempo 5 trail

Hills route...
1. 38:05 (18:25, 19:40)

Ridiculously hot. Started ok but became v quickly tired.

6 PM

Walking (road/xc) 33:10 [0] 4.0 km (8:18 / km)
ahr:102 max:123 shoes: k'mor tempo 5 trail

Power walked to the gym for more cycling (still haven't fixed my bike).

Cycling (indoor) 33:30 [1]

Went slightly harder this time. Wanted to do 45mins but felt it best to stop early because of a numb feeling in my left glute.

Walking (road/xc) 30:20 [0] 3.6 km (8:26 / km)
ahr:110 max:125 shoes: k'mor tempo 5 trail

Couldn't quite keep up the pace power walking home - once again LH-side problem.