Training Log Archive: schnitzerIn the 7 days ending May 17, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down (xc) 3:40 [1] 0.6 km (6:07 / km)
ahr:122 max:137 shoes: inov-8 oroc 280 red - 2nd pair
Orienteering (forest) 1:19:45 [3] 9.2 km (8:40 / km)
ahr:145 max:167 shoes: inov-8 oroc 280 red - 2nd pair
Running hills (xc) 38:40 [3] 4.3 km (9:00 / km) +325m 6:32 / km
ahr:146 max:176 shoes: k'mor tempo 5 trail