Training Log Archive: schnitzerIn the 7 days ending May 3, 2020:
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Sunday May 3, 2020 #
10 AM
Running warm up/down (xc) 1:40 [1] 0.3 km (5:33 / km)
ahr:117 max:133 shoes: inov-8 oroc 280 red - 2nd pair
Orienteering (forest) 1:37:25 [3] 10.7 km (9:06 / km)
ahr:149 max:172 shoes: inov-8 oroc 280 red - 2nd pair
Relay training with the club except that we arrived late so ran virtually all of it without seeing anyone.
Fairly painful but pleased to be able to finish the course.
Fairly painful but pleased to be able to finish the course.
9 PM
Static Stretching & Massage 8:30 [0]
Saturday May 2, 2020 #
4 PM
Cycling long (road) 1:33:50 [3] 40.3 km (2:20 / km) +290m 2:15 / km
max:175 weight:93.6kg shoes: schwalbe marathon
Usual national park route.
Really gave it the beans today and took several minutes off my best time. Cheated a little however because changed the route slightly - stayed more on the road through Brandbergen - both shorter and faster.
Really gave it the beans today and took several minutes off my best time. Cheated a little however because changed the route slightly - stayed more on the road through Brandbergen - both shorter and faster.
Wednesday Apr 29, 2020 #
4 PM
Cycling long (road) 1:42:15 [2] 40.9 km (2:30 / km) +290m 2:25 / km
max:159 shoes: schwalbe marathon
Around the national park once more. Took a wrong turn this time and added on around 500m in the process. Taking that into account still slightly slower than last time.
Tuesday Apr 28, 2020 #
3 PM
Running hills (xc) 38:55 [3] 4.3 km (9:03 / km) +325m 6:34 / km
ahr:150 max:179 shoes: inov-8 oroc 280 red - 2nd pair
Classic hill, 10 reps.
Groin ok with this until jogging back home afterwards.
Groin ok with this until jogging back home afterwards.