Training Log Archive: schnitzerIn the 7 days ending Jan 12, 2020:
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Sunday Jan 12, 2020 #
10 AM
Running (xc/terrain) 2:10:50 [2] 10.1 km (12:57 / km)
ahr:130 max:161 shoes: inov-8 oroc 280 red - 2nd pair
More reflexbana exploring.
Lower back pain gone. Back to only ankle, glute/groin and knee pain now.
Lower back pain gone. Back to only ankle, glute/groin and knee pain now.
8 PM
Cycling (road) 19:15 [1] 5.7 km (3:23 / km)
ahr:116 max:143 shoes: schwalbe marathon
I'm just giving the activity chart some serious colour this week.
Finally got around to finishing my bike. Delivered Sep 2017, first ride Jan 2020, that must be some sort of record.
Finally got around to finishing my bike. Delivered Sep 2017, first ride Jan 2020, that must be some sort of record.
9 PM
Static Stretching & Massage 19:30 [0]
Hmm not sure it is actually a pain in the arse. If I feel around a bit it is more like high hamstring. Or both, overlapping.
10 PM
Note
Icing...
1 * knee (22)
1 * knee (22)
Saturday Jan 11, 2020 #
11 AM
Swimming (indoor) 30:05 [2] 0.95 km (31:40 / km)
ahr:129 max:140
Whoa, new activity type. Probably did a bit too much but hopefully the recent upper body work on the rower will help to reduce the shock. Once again back ok with this, nice.
5 PM
Note
(injured)
Went out for a walk to check out more of the new reflexbana, left gluteus not happy - painful to v painful, proportionally to the amount of power applied thru the hamstring. Back ok however.
Friday Jan 10, 2020 #
12 PM
Rowing (indoor) 30:15 [3] 7.4 km (4:05 / km)
ahr:143 max:172 weight:90.7kg
(14.7, 58.6, 43.9, 14.2)
Similar level 1 session to last time, took it a bit harder today though.
Back a bit sore afterwards but fine throughout, chuffed not to have to stop rowing now that it feels like I am doing it regularly.
Similar level 1 session to last time, took it a bit harder today though.
Back a bit sore afterwards but fine throughout, chuffed not to have to stop rowing now that it feels like I am doing it regularly.
9 PM
Static Stretching & Massage 12:00 [0]
Wednesday Jan 8, 2020 #
9 PM
Static Stretching & Massage 30:00 [0]
Tuesday Jan 7, 2020 #
11 PM
Static Stretching & Massage 21:00 [0]
(injured)
Woke up this morning could hardly get out of bed, lower back locked. It has gradually loosened as the day has gone by, hopefully not a long-term issue.
I did wash the car yesterday, lots of bending down meticulously cleaning or changing alloy wheels has certainly caused me problems in the past. The warning signs were there, I should have realised and stretched afterwards.
Icing...
1 * knee (23)
I did wash the car yesterday, lots of bending down meticulously cleaning or changing alloy wheels has certainly caused me problems in the past. The warning signs were there, I should have realised and stretched afterwards.
Icing...
1 * knee (23)
Monday Jan 6, 2020 #
Note
(rest day)
Icing...
1 * knee (20)
1 * ankle (20)
1 * knee (20)
1 * ankle (20)